How do you define good oral health? How important is good oral health to you? Good oral health goes beyond having a beautiful looking teeth, it means having healthy teeth, gums and mouth, that’s free of diseases and infections.
Having a healthy mouth does more than just improving your appearance and making you feel good about yourself, it also helps your overall health. Certain oral health conditions contribute to your risk of suffering from medical conditions like diabetes, heart attack, stroke and respiratory diseases. Cavities that are left untreated can also result in toothache, discomfort and serious infections. Studies even show how poor oral health can cause complications in pregnancy like premature delivery and low birth weight babies.
Maintaining good oral health involves keeping teeth and gums healthy and staying away from cavities and gum problems. Having a poor oral health can make a significant negative impact on your appearance, self-esteem and even on your general health because poor oral health is being associated to many different bodily conditions and problems. It can even affect how you speak, chew and eat.
In order to achieve good oral health, it is important to follow good oral hygiene. The habits of cleaning your teeth and gums at home by brushing and flossing are very important. Good nutrition is also just as important. The food that you eat can either help or destroy the health of your teeth. Lifestyle habits like smoking and drinking alcohol can be very harmful to your oral health because these are contributors to having gum problems and diseases, as well as oral cancer. Cigarette and tobacco contain harmful chemicals that can cause damage to your gums and other soft tissues in your mouth. These can damage the bone structures around your teeth and are major reasons for tooth loss. These can also increase your risk of oral cancer.
Regardless of your age, maintaining good oral health is very important. Adults and children alike should understand the value of keeping your teeth and gums healthy so as to avoid infections and complications that would lead to early tooth loss. There are no excuses for not giving your oral health the proper care it deserves.
What are the risks of having poor oral health?
Many oral health conditions are being linked to serious diseases, and one example is a gum problem. A gum disease refers to the infection and inflammation of the gums that also affects the bone structure that is supporting your teeth. Gum problems start from the buildup of plaque on the surfaces of your teeth and along the gum line. If plaque is not removed by brushing and flossing, it hardens into a tartar. Once a tartar has formed, only a dental cleaning can have it removed. If it stays longer in your teeth and in the gum line, it will eventually result in gum infections.
The bacteria from the tartar and plaque can go down to the roots of your teeth, and can infect your bone structures. Once the bone structure that supports your teeth gets destroyed, your teeth can eventually fall out. Gum diseases that are left untreated can also increase your risk of respiratory disease because the same bacteria coming from plaque and tartar can travel through your mouth going to your lungs that can cause certain lung conditions. People with diabetes also have a higher risk of getting gum problems if good oral health is not maintained.
Studies show that pregnant women should also double their efforts when it comes to providing care for their oral health because they are more susceptible to getting gum problems due to the hormonal changes in their body. If a pregnant woman has poor oral health, it could be dangerous for her and the baby. Gum problems can increase her risk of premature delivery and low birth weight babies.
How to achieve good oral health?
Achieving good oral health takes a lot of effort and discipline. Here’s how you can take good care of your teeth and gums.
- Brush twice a day and floss daily. Follow proper brushing and flossing techniques and use a soft bristled toothbrush and fluoride toothpaste.
- Visit your dentist regularly to have a regular checkup and to have dental cleanings.
- Eat a healthy and well-balanced diet.
- Avoid or quit smoking as well as drinking too much alcohol.
For more information on dental services in west kendall, call us here at Altima Dental (305) 224-6140, or visit us at 16371 SW 88th Street, Miami, FL 33196.